05-04-2010, 03:38 PM
TheEd,
Had an idea to take my parents out for a classic 6.5 mile walk round a quarry nearby. Theres 347m of climb in total. Its undulating for the first 2 miles and then climbs from 2-3.5miles to peak at 260m, then its downhill to end.
To save time (and energy!) was thinking could somehow incorporate recovery run into this by jogging ahead after a mile walk to 4 miles and then trot back to them following up to join them walking to the end.
Would equate to approx 5miles walk, 5 miles run.
What you say?
Cheers,
Daryl
Had an idea to take my parents out for a classic 6.5 mile walk round a quarry nearby. Theres 347m of climb in total. Its undulating for the first 2 miles and then climbs from 2-3.5miles to peak at 260m, then its downhill to end.
To save time (and energy!) was thinking could somehow incorporate recovery run into this by jogging ahead after a mile walk to 4 miles and then trot back to them following up to join them walking to the end.
Would equate to approx 5miles walk, 5 miles run.
What you say?
Cheers,
Daryl