03-04-2010, 11:57 AM
Hi TheEd - thanks for the advice the other day.
I did teh 5k tempo today;
17:55 - ave hr 165 / pace ave 3.35
splits;
1/ 3:27 (ave 160)
2/ 3:38 (164)
3/ 3.37 (166)
4/ 3.38 (167)
5/ 3.35 (168)
Good time, but I was on the seafront road with a tail wind.
I worked quite hard - but felt ok and enjoyed the favourable conditions.
I did teh 5k tempo today;
17:55 - ave hr 165 / pace ave 3.35
splits;
1/ 3:27 (ave 160)
2/ 3:38 (164)
3/ 3.37 (166)
4/ 3.38 (167)
5/ 3.35 (168)
Good time, but I was on the seafront road with a tail wind.
I worked quite hard - but felt ok and enjoyed the favourable conditions.