02-04-2010, 05:37 PM
TheEd,
No run today - way too tired from y/day. Def needed to rest.
Do you think I should do what I suggested y/day for tomorrow instead? 1mile w/up, 1mile fast, 1mile easy?
From the recent 4km time trial and subsequent pace of 4:30/km, do you feel it would be an idea to aim for thi space during Sundays race? Or somewhere near it and see how I get on? I dont plan to try and beat this pace, just use as a guide to guage my effort. Look forward to hearing your response.
Btw - have you beenin getting the miles in?
Cheers,
D
No run today - way too tired from y/day. Def needed to rest.
Do you think I should do what I suggested y/day for tomorrow instead? 1mile w/up, 1mile fast, 1mile easy?
From the recent 4km time trial and subsequent pace of 4:30/km, do you feel it would be an idea to aim for thi space during Sundays race? Or somewhere near it and see how I get on? I dont plan to try and beat this pace, just use as a guide to guage my effort. Look forward to hearing your response.
Btw - have you beenin getting the miles in?
Cheers,
D