20-11-2014, 01:10 PM
running at this pace provides an aerobic base that allows you to build on
you start with a 4 time-trial at the start of the 10k cycles, and you will see for yourself how your speed goes
it should be fine, there have been many positive results over the years
onwards
TheEd
you start with a 4 time-trial at the start of the 10k cycles, and you will see for yourself how your speed goes
it should be fine, there have been many positive results over the years
onwards
TheEd