joel training program towards sub 30 10k

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joel training program towards sub 30 10k

JoelB
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Junior Member

Posts: 29
Threads: 3
Joined: Oct 2008

#12

31-03-2010, 09:24 PM

Hello
Gd

The training was great.
The first mile was 5.01
The second was 4.50
The third completed in 4.40

1mile warm up .

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joel training program towards sub 30 10k - by JoelB - 13-03-2010, 06:47 PM

joel training program towards sub 30 10k - by TheEd - 13-03-2010, 06:49 PM

joel training program towards sub 30 10k - by JoelB - 14-03-2010, 11:26 PM

joel training program towards sub 30 10k - by TheEd - 15-03-2010, 06:07 AM

joel training program towards sub 30 10k - by JoelB - 21-03-2010, 12:11 PM

joel training program towards sub 30 10k - by TheEd - 21-03-2010, 08:01 PM

joel training program towards sub 30 10k - by JoelB - 21-03-2010, 11:13 PM

joel training program towards sub 30 10k - by JoelB - 26-03-2010, 07:37 PM

joel training program towards sub 30 10k - by TheEd - 27-03-2010, 03:26 PM

joel training program towards sub 30 10k - by JoelB - 29-03-2010, 09:37 PM

joel training program towards sub 30 10k - by TheEd - 30-03-2010, 06:11 AM

joel training program towards sub 30 10k - by JoelB - 31-03-2010, 09:24 PM

joel training program towards sub 30 10k - by TheEd - 01-04-2010, 07:53 AM

joel training program towards sub 30 10k - by JoelB - 03-04-2010, 05:57 PM

joel training program towards sub 30 10k - by TheEd - 03-04-2010, 06:21 PM

joel training program towards sub 30 10k - by JoelB - 06-04-2010, 08:49 PM

joel training program towards sub 30 10k - by TheEd - 07-04-2010, 04:32 AM

joel training program towards sub 30 10k - by JoelB - 01-05-2010, 05:32 PM

joel training program towards sub 30 10k - by TheEd - 01-05-2010, 09:19 PM

joel training program towards sub 30 10k - by JoelB - 02-05-2010, 11:02 PM

joel training program towards sub 30 10k - by TheEd - 03-05-2010, 05:10 PM

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