23-11-2014, 02:39 AM
Hi Ed,
It was really hot on 20 November that Iââ¬â¢m having lots of trouble keeping my heart rate below 150 BPM despite running at very slow pace. However, when I did a 12km steady run and a 5km easy run, Iââ¬â¢m starting to find my pace back. Overall, compare to last week running despite warmer weather conditions, I felt much more energetic although Iââ¬â¢m not quite 100% mentally good just yet. Should I be able to start a cycle or focus on build-up period? Which training option would be better for me to train at this stage?
Over to you,
It was really hot on 20 November that Iââ¬â¢m having lots of trouble keeping my heart rate below 150 BPM despite running at very slow pace. However, when I did a 12km steady run and a 5km easy run, Iââ¬â¢m starting to find my pace back. Overall, compare to last week running despite warmer weather conditions, I felt much more energetic although Iââ¬â¢m not quite 100% mentally good just yet. Should I be able to start a cycle or focus on build-up period? Which training option would be better for me to train at this stage?
Over to you,