28-03-2010, 01:37 PM
what are you looking to do in next weeks 10km?
as you need to put a light interval / rep session together
but don't want you busting a gut and then putting the 'layer of death' on Sunday
need to get into a slight rhythm
Cheers
TheEd
as you need to put a light interval / rep session together
but don't want you busting a gut and then putting the 'layer of death' on Sunday
need to get into a slight rhythm
Cheers
TheEd