28-03-2010, 07:47 AM
nice going Dave .. congrats :great:
give yourself the recovery on Tuesday consider a longish run, this can be up to 90 minutes considering the time you have available to you
this is a total aerobic run and should be enjoyed as that
then Thursday you can do 1000's .. so you substitute the 2000's with 6 x 1000m
the 1000's can be at the same pace as your previous 1000m session and need not be faster
thereafter we can play by ear as to how to run down towards the race
Cheers and well done again
TheEd
give yourself the recovery on Tuesday consider a longish run, this can be up to 90 minutes considering the time you have available to you
this is a total aerobic run and should be enjoyed as that
then Thursday you can do 1000's .. so you substitute the 2000's with 6 x 1000m
the 1000's can be at the same pace as your previous 1000m session and need not be faster
thereafter we can play by ear as to how to run down towards the race
Cheers and well done again
TheEd