27-03-2010, 09:38 PM
Hi TheEd - hope all is good for you.
I raced my club cross country championship today.
I ran ok for 3rd overall and won my over 40's age group trophy
It was very wet and muddy with a strong wind. Luckily I was well clear of next runner and a long way from 2nd - so I just cruised the 2nd half of the race keeping Hr around 160
urf: - it was aprox 6 miles overall.
I now have 2 weeks to my next 10k road race. How Shall I structure the 2 weeks? You mentioned substituting 6 x 1000 for 5 x 2000.
All the best . Dave
I raced my club cross country championship today.
I ran ok for 3rd overall and won my over 40's age group trophy
It was very wet and muddy with a strong wind. Luckily I was well clear of next runner and a long way from 2nd - so I just cruised the 2nd half of the race keeping Hr around 160
urf: - it was aprox 6 miles overall. I now have 2 weeks to my next 10k road race. How Shall I structure the 2 weeks? You mentioned substituting 6 x 1000 for 5 x 2000.
All the best . Dave