26-03-2010, 07:37 PM
Hey lad,
Monday recovery session just around 8k
Tue. Am 8k.....
Pm session 6x1k from 3.05 to 3.11
Wed...relaxed 8and 3/4 mile . And this session was really slow.
Thursday I ran my normal 8k just around 35.in
My pm session looked like this
71,70,70,70,69,71,68,68,67,64sec for all the 400m session.
I ran 2mile as my warm up and 1 mile to cooldown
Monday recovery session just around 8k
Tue. Am 8k.....
Pm session 6x1k from 3.05 to 3.11
Wed...relaxed 8and 3/4 mile . And this session was really slow.
Thursday I ran my normal 8k just around 35.in
My pm session looked like this
71,70,70,70,69,71,68,68,67,64sec for all the 400m session.
I ran 2mile as my warm up and 1 mile to cooldown