26-03-2010, 02:55 PM
Ok thanks for pointing out that I should start on a Tuesday. I didn't notice that the last day of the program is actually day 1.
I can do the 4K time-trial on Sunday.
I can do the 4K time-trial on Sunday.
Running Information Forums
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10K Training Feedback
sub 40 or 45 min program?
sub 40 or 45 min program?
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| Messages In This Thread |
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sub 40 or 45 min program? - by rook - 25-03-2010, 07:45 PM
sub 40 or 45 min program? - by TheEd - 26-03-2010, 06:30 AM
sub 40 or 45 min program? - by rook - 26-03-2010, 02:55 PM
sub 40 or 45 min program? - by rook - 29-03-2010, 12:06 AM
sub 40 or 45 min program? - by TheEd - 29-03-2010, 07:39 AM
sub 40 or 45 min program? - by rook - 31-03-2010, 03:53 PM
sub 40 or 45 min program? - by TheEd - 31-03-2010, 04:45 PM
sub 40 or 45 min program? - by rook - 31-03-2010, 06:23 PM
sub 40 or 45 min program? - by TheEd - 31-03-2010, 08:07 PM
sub 40 or 45 min program? - by rook - 03-04-2010, 04:19 PM
sub 40 or 45 min program? - by TheEd - 03-04-2010, 04:28 PM
sub 40 or 45 min program? - by rook - 07-04-2010, 01:29 AM
sub 40 or 45 min program? - by TheEd - 07-04-2010, 04:31 AM
sub 40 or 45 min program? - by rook - 07-04-2010, 03:58 PM
sub 40 or 45 min program? - by TheEd - 07-04-2010, 04:07 PM
sub 40 or 45 min program? - by rook - 14-04-2010, 01:23 AM
sub 40 or 45 min program? - by TheEd - 14-04-2010, 06:07 AM
sub 40 or 45 min program? - by rook - 14-04-2010, 04:37 PM
sub 40 or 45 min program? - by TheEd - 14-04-2010, 04:54 PM
sub 40 or 45 min program? - by rook - 18-04-2010, 03:13 PM
sub 40 or 45 min program? - by TheEd - 18-04-2010, 03:27 PM
sub 40 or 45 min program? - by rook - 24-04-2010, 04:28 PM
sub 40 or 45 min program? - by TheEd - 25-04-2010, 06:35 AM
sub 40 or 45 min program? - by rook - 02-05-2010, 12:34 AM
sub 40 or 45 min program? - by TheEd - 02-05-2010, 09:45 AM
sub 40 or 45 min program? - by rook - 09-05-2010, 04:11 PM
sub 40 or 45 min program? - by TheEd - 09-05-2010, 04:50 PM
sub 40 or 45 min program? - by rook - 13-05-2010, 04:04 PM
sub 40 or 45 min program? - by TheEd - 13-05-2010, 04:21 PM
sub 40 or 45 min program? - by rook - 18-05-2010, 07:42 PM
sub 40 or 45 min program? - by TheEd - 18-05-2010, 07:49 PM
sub 40 or 45 min program? - by rook - 19-05-2010, 07:59 PM
sub 40 or 45 min program? - by TheEd - 20-05-2010, 05:16 AM
sub 40 or 45 min program? - by rook - 21-05-2010, 04:17 PM
sub 40 or 45 min program? - by TheEd - 22-05-2010, 05:12 AM
sub 40 or 45 min program? - by rook - 23-05-2010, 04:39 PM
sub 40 or 45 min program? - by rook - 30-05-2010, 04:36 PM
sub 40 or 45 min program? - by TheEd - 30-05-2010, 05:30 PM
sub 40 or 45 min program? - by rook - 30-05-2010, 05:41 PM
sub 40 or 45 min program? - by TheEd - 30-05-2010, 06:05 PM
sub 40 or 45 min program? - by rook - 10-06-2010, 04:12 PM
sub 40 or 45 min program? - by TheEd - 10-06-2010, 04:26 PM
sub 40 or 45 min program? - by rook - 10-06-2010, 04:38 PM
sub 40 or 45 min program? - by TheEd - 10-06-2010, 04:59 PM
sub 40 or 45 min program? - by rook - 25-06-2010, 02:41 AM
sub 40 or 45 min program? - by TheEd - 25-06-2010, 06:30 AM
sub 40 or 45 min program? - by rook - 25-06-2010, 08:38 PM
sub 40 or 45 min program? - by rook - 05-07-2010, 05:21 PM
sub 40 or 45 min program? - by TheEd - 05-07-2010, 05:32 PM
sub 40 or 45 min program? - by rook - 05-07-2010, 06:03 PM
sub 40 or 45 min program? - by TheEd - 05-07-2010, 07:20 PM
sub 40 or 45 min program? - by rook - 11-07-2010, 05:41 PM
sub 40 or 45 min program? - by TheEd - 13-07-2010, 06:45 AM
sub 40 or 45 min program? - by rook - 18-07-2010, 09:07 PM
sub 40 or 45 min program? - by TheEd - 19-07-2010, 05:32 AM
sub 40 or 45 min program? - by rook - 19-07-2010, 07:56 PM
sub 40 or 45 min program? - by TheEd - 20-07-2010, 06:06 AM
sub 40 or 45 min program? - by rook - 30-07-2010, 03:32 AM
sub 40 or 45 min program? - by TheEd - 31-07-2010, 09:30 AM
sub 40 or 45 min program? - by rook - 31-07-2010, 03:40 PM
sub 40 or 45 min program? - by TheEd - 01-08-2010, 07:27 AM
sub 40 or 45 min program? - by rook - 02-08-2010, 01:57 AM
sub 40 or 45 min program? - by TheEd - 02-08-2010, 05:48 AM
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