24-03-2010, 08:54 AM
OK .. shorter run tomorrow .. something like 5 to 6k with an enjoyable pickup over the last 1km .. no gut busting pure enjoyment
or .. if you up for some slight pace .. try
2km in 9 minutes Rest 2 minutes then 1km in 4.20 Rest 2minutes then 2km in 9 minutes
u can consider this Thursday or Saturday
your call
Cheers
TheEd
or .. if you up for some slight pace .. try
2km in 9 minutes Rest 2 minutes then 1km in 4.20 Rest 2minutes then 2km in 9 minutes
u can consider this Thursday or Saturday
your call
Cheers
TheEd