23-03-2010, 06:53 PM
TheEd,
Run report:
7am: 6.6km's, undulating coastal road/pathway.
Effort: Walked/run to keep Hrate down to 127 Avg.
Felt heavy on feet. Been eating more than normal since being away from Sunday. Didn't really get going because of the hills. Needed a longer run to get flow going.
Feel like I need to run tomorrow to just to keep momentum up as being away from routine makes me feel like I'm loosing sharpness. Have found a canal to do the 2k's on Thurs. Might do another 4 miles easy tomorrow morn along canal to check out as prep and to keep momentum up, would you advise otherwise?
Cheers,
D
Run report:
7am: 6.6km's, undulating coastal road/pathway.
Effort: Walked/run to keep Hrate down to 127 Avg.
Felt heavy on feet. Been eating more than normal since being away from Sunday. Didn't really get going because of the hills. Needed a longer run to get flow going.
Feel like I need to run tomorrow to just to keep momentum up as being away from routine makes me feel like I'm loosing sharpness. Have found a canal to do the 2k's on Thurs. Might do another 4 miles easy tomorrow morn along canal to check out as prep and to keep momentum up, would you advise otherwise?
Cheers,
D