21-03-2010, 08:02 PM
DaveM40 Wrote:After I intend to do a normal week 1 with 5 x 2000 then a taper week 3 after for a 10k road race on 11-04-10 - how does this sound??
Let's see how you feel after the race as you can always get away with 6 x 1000's instead of the 2k session
Cheers
TheEd