21-03-2010, 05:19 PM
Hi TheEd - hope things are good for you.
I have had a good week. All sessions completed with 70k total (82 last week)
I did not do regular tempo Saturday as I had to run a leg for my club in a road relay competition. Good fun running over a hilly course of approx 8.7k. I ran in 32.26 which my Garmin told me was 3.46 per kilo. Not bad on such a tough course. My average HR was 160 with a max of 171 on the finish stretch.
I feel good today and did a very relaxed 10k easy run.
I will do 10 x 400 this week and fartlek. Cross country race Saturday.
After I intend to do a normal week 1 with 5 x 2000 then a taper week 3 after for a 10k road race on 11-04-10 - how does this sound??
All the best D
I have had a good week. All sessions completed with 70k total (82 last week)
I did not do regular tempo Saturday as I had to run a leg for my club in a road relay competition. Good fun running over a hilly course of approx 8.7k. I ran in 32.26 which my Garmin told me was 3.46 per kilo. Not bad on such a tough course. My average HR was 160 with a max of 171 on the finish stretch.
I feel good today and did a very relaxed 10k easy run.
I will do 10 x 400 this week and fartlek. Cross country race Saturday.
After I intend to do a normal week 1 with 5 x 2000 then a taper week 3 after for a 10k road race on 11-04-10 - how does this sound??
All the best D