Training towards sub-45 minute 10k. But stuck at 55 minutes??

Training towards sub-45 minute 10k. But stuck at 55 minutes??

TheEd
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#22

14-03-2010, 08:08 AM

Hi there Kyle, it would be good practise to race at the end of the current cycles so you start training your body to perform on the day you want it to perform

so pencil in either a 5km to 10km test

for nutrition you can look at our nutrition section for starters

http://www.time-to-run.com/nutrition/

at a later day we are hoping to add more data

Cheers

TheEd

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Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 28-02-2010, 12:05 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 28-02-2010, 12:10 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 01-03-2010, 07:03 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 02-03-2010, 02:53 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 02-03-2010, 02:55 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 02-03-2010, 12:34 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 03-03-2010, 07:43 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 03-03-2010, 10:16 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 04-03-2010, 07:17 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 06-03-2010, 07:36 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 06-03-2010, 07:50 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 08-03-2010, 06:06 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 08-03-2010, 07:19 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 08-03-2010, 11:27 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 09-03-2010, 07:30 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 09-03-2010, 09:12 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 12-03-2010, 06:17 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 12-03-2010, 12:04 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 13-03-2010, 01:25 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 13-03-2010, 10:51 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 14-03-2010, 12:17 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 14-03-2010, 08:08 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 17-03-2010, 03:15 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 17-03-2010, 05:54 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 17-03-2010, 01:04 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 19-03-2010, 11:37 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 20-03-2010, 07:40 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 23-05-2010, 08:07 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 23-05-2010, 03:33 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 06-11-2010, 06:45 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 06-11-2010, 07:30 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 07-11-2010, 04:42 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 07-11-2010, 07:06 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 07-11-2010, 07:27 PM

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