11-03-2010, 05:30 AM
in your case it is best to do after a day's rest and with a small warm up
the 4k time-trial is a physical effort where you don't burst a gut trying to run the time but you set a physical marker ... and not a mental strength marker
when you feel tired you don't push through the pain barrier but run in the comfort zone to set a time to refer to
Cheers
TheED
the 4k time-trial is a physical effort where you don't burst a gut trying to run the time but you set a physical marker ... and not a mental strength marker
when you feel tired you don't push through the pain barrier but run in the comfort zone to set a time to refer to
Cheers
TheED