New event challenge

[DaveM40]

Thanks for this TheEd. I will be doing a long run Saturday (aiming 1hr 40) and I will look to run at 4.40 ish pacing. I will give feedback on this

I will feedback after the 5 x 2k tomorrow also

I am relishing the challenge of this new level of training - amazing that the body can still adapt & improve at my age - Power to the over 40's :jester:

Thanks for the help ... dave