New event challenge

[TheEd]

OK .. that's the 2000's and 1000's sorted and then the 400's at 3.20 per k pace .. 80 seconds

the other runs .. where we were concerned previously with those runs we can now change the tempo of the easy runs

so take your 36:30 for 10km .. shave it down to 3.40 per km and add 1 minute to give you a pace of 4.40 per k

try a few of your easy runs at that tempo and provide pulse feedback

do a few experimental easy runs trying to gauge tempo

and then we take it from there

this comes in line with your previous questions about your easy runs, so instead of speeding up the intervals too much we start looking at benefits from the other 'supplementary' runs

hope this helps

TheEd