10-03-2010, 01:07 PM
well a 4km time-trial is always a good starting point as it is easy to work from
then we can balance all the sessions accordingly from there
Cheers
TheEd
ps .. I have only been out on a waddle once in the last week
then we can balance all the sessions accordingly from there
Cheers
TheEd
ps .. I have only been out on a waddle once in the last week