the road to a sub 45 minute 10k

the road to a sub 45 minute 10k

TheEd
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04-12-2014, 10:28 AM

while adapting to the program, especially from Day 3 to Day 8 .. avoid any leg exercises

you will need your recovery during those days

weekend long run and then 1k session

and then gym work does not have a chance of a negative impact on the program

enjoy

TheEd

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Messages In This Thread

the road to a sub 45 minute 10k - by cache - 01-12-2014, 11:52 AM

the road to a sub 45 minute 10k - by cache - 02-12-2014, 08:39 PM

the road to a sub 45 minute 10k - by TheEd - 03-12-2014, 02:14 PM

the road to a sub 45 minute 10k - by cache - 04-12-2014, 08:58 AM

the road to a sub 45 minute 10k - by TheEd - 04-12-2014, 10:28 AM

the road to a sub 45 minute 10k - by cache - 05-12-2014, 09:05 AM

the road to a sub 45 minute 10k - by TheEd - 05-12-2014, 09:32 AM

the road to a sub 45 minute 10k - by cache - 05-12-2014, 09:57 AM

the road to a sub 45 minute 10k - by TheEd - 05-12-2014, 10:02 AM

the road to a sub 45 minute 10k - by cache - 05-12-2014, 11:30 AM

the road to a sub 45 minute 10k - by cache - 05-12-2014, 11:31 AM

the road to a sub 45 minute 10k - by cache - 08-12-2014, 09:49 AM

the road to a sub 45 minute 10k - by cache - 09-12-2014, 09:30 AM

the road to a sub 45 minute 10k - by TheEd - 10-12-2014, 01:10 PM

the road to a sub 45 minute 10k - by cache - 10-12-2014, 06:07 PM

the road to a sub 45 minute 10k - by TheEd - 11-12-2014, 06:41 AM

the road to a sub 45 minute 10k - by cache - 15-12-2014, 11:27 AM

the road to a sub 45 minute 10k - by TheEd - 16-12-2014, 09:20 AM

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