04-12-2014, 08:58 AM
Hi there TheEd, good to hear back from you!
So day 3 complete, comfortable 2k, comfortable 2k, comfortable 2k at the 4:55 pace.
The only thing I managed to receive was a blister on the foot I never ever get a blister on, quite painful! My ankle also gave me some gyp but as its still recovering from ligament damage thats fine, it wasnt too bad at all if im honest.
Happy to have a rest day!
I am also doing a variety of things at the gym each week but i was incorporate my rest day with only doing upper body exercises.
So day 3 complete, comfortable 2k, comfortable 2k, comfortable 2k at the 4:55 pace.
The only thing I managed to receive was a blister on the foot I never ever get a blister on, quite painful! My ankle also gave me some gyp but as its still recovering from ligament damage thats fine, it wasnt too bad at all if im honest.
Happy to have a rest day!
I am also doing a variety of things at the gym each week but i was incorporate my rest day with only doing upper body exercises.