the road to a sub 45 minute 10k

the road to a sub 45 minute 10k

cache
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#10

05-12-2014, 11:30 AM

i can likely manage a 20 minute run this weekend but not the hour, but good to know the stats required and not to make up for days lost.

so for the 1k session on monday what should i be running at?

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Messages In This Thread

the road to a sub 45 minute 10k - by cache - 01-12-2014, 11:52 AM

the road to a sub 45 minute 10k - by cache - 02-12-2014, 08:39 PM

the road to a sub 45 minute 10k - by TheEd - 03-12-2014, 02:14 PM

the road to a sub 45 minute 10k - by cache - 04-12-2014, 08:58 AM

the road to a sub 45 minute 10k - by TheEd - 04-12-2014, 10:28 AM

the road to a sub 45 minute 10k - by cache - 05-12-2014, 09:05 AM

the road to a sub 45 minute 10k - by TheEd - 05-12-2014, 09:32 AM

the road to a sub 45 minute 10k - by cache - 05-12-2014, 09:57 AM

the road to a sub 45 minute 10k - by TheEd - 05-12-2014, 10:02 AM

the road to a sub 45 minute 10k - by cache - 05-12-2014, 11:30 AM

the road to a sub 45 minute 10k - by cache - 05-12-2014, 11:31 AM

the road to a sub 45 minute 10k - by cache - 08-12-2014, 09:49 AM

the road to a sub 45 minute 10k - by cache - 09-12-2014, 09:30 AM

the road to a sub 45 minute 10k - by TheEd - 10-12-2014, 01:10 PM

the road to a sub 45 minute 10k - by cache - 10-12-2014, 06:07 PM

the road to a sub 45 minute 10k - by TheEd - 11-12-2014, 06:41 AM

the road to a sub 45 minute 10k - by cache - 15-12-2014, 11:27 AM

the road to a sub 45 minute 10k - by TheEd - 16-12-2014, 09:20 AM

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