Training towards sub-45 minute 10k. But stuck at 55 minutes??

Training towards sub-45 minute 10k. But stuck at 55 minutes??

kkandler
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03-03-2010, 07:43 AM

Thanks for the input,

I have been running regularly for about 2 years now. My longest run has been 12 miles and my weekly average has been about 15 miles.
For the past six months I have been using your sub-45 10k training program to prepare for 10k races.
I just started taking my 1 minute heart rate before and after running so I could be off in my counting. I'm sure I will get a better idea of my heart rate with practice.
I will get back to you with the 4x2000 results on Thursday.
Thanks again,
Kyle

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Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 28-02-2010, 12:05 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 28-02-2010, 12:10 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 01-03-2010, 07:03 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 02-03-2010, 02:53 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 02-03-2010, 02:55 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 02-03-2010, 12:34 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 03-03-2010, 07:43 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 03-03-2010, 10:16 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 04-03-2010, 07:17 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 06-03-2010, 07:36 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 06-03-2010, 07:50 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 08-03-2010, 06:06 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 08-03-2010, 07:19 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 08-03-2010, 11:27 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 09-03-2010, 07:30 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 09-03-2010, 09:12 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 12-03-2010, 06:17 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 12-03-2010, 12:04 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 13-03-2010, 01:25 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 13-03-2010, 10:51 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 14-03-2010, 12:17 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 14-03-2010, 08:08 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 17-03-2010, 03:15 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 17-03-2010, 05:54 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 17-03-2010, 01:04 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 19-03-2010, 11:37 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 20-03-2010, 07:40 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 23-05-2010, 08:07 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 23-05-2010, 03:33 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 06-11-2010, 06:45 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 06-11-2010, 07:30 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 07-11-2010, 04:42 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 07-11-2010, 07:06 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 07-11-2010, 07:27 PM

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