the road to a sub 45 minute 10k

the road to a sub 45 minute 10k

cache
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Posts: 17
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Joined: Nov 2014

05-12-2014, 09:05 AM

Hi TheEd, whats your actual name? I can't stand calling you by your handle - if you dont mind of course!

I will try to get a run in this weekend, what sort of pace should I be running at? It is a long time.

Many thanks,

Chris

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Messages In This Thread

the road to a sub 45 minute 10k - by cache - 01-12-2014, 11:52 AM

the road to a sub 45 minute 10k - by cache - 02-12-2014, 08:39 PM

the road to a sub 45 minute 10k - by TheEd - 03-12-2014, 02:14 PM

the road to a sub 45 minute 10k - by cache - 04-12-2014, 08:58 AM

the road to a sub 45 minute 10k - by TheEd - 04-12-2014, 10:28 AM

the road to a sub 45 minute 10k - by cache - 05-12-2014, 09:05 AM

the road to a sub 45 minute 10k - by TheEd - 05-12-2014, 09:32 AM

the road to a sub 45 minute 10k - by cache - 05-12-2014, 09:57 AM

the road to a sub 45 minute 10k - by TheEd - 05-12-2014, 10:02 AM

the road to a sub 45 minute 10k - by cache - 05-12-2014, 11:30 AM

the road to a sub 45 minute 10k - by cache - 05-12-2014, 11:31 AM

the road to a sub 45 minute 10k - by cache - 08-12-2014, 09:49 AM

the road to a sub 45 minute 10k - by cache - 09-12-2014, 09:30 AM

the road to a sub 45 minute 10k - by TheEd - 10-12-2014, 01:10 PM

the road to a sub 45 minute 10k - by cache - 10-12-2014, 06:07 PM

the road to a sub 45 minute 10k - by TheEd - 11-12-2014, 06:41 AM

the road to a sub 45 minute 10k - by cache - 15-12-2014, 11:27 AM

the road to a sub 45 minute 10k - by TheEd - 16-12-2014, 09:20 AM

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