28-02-2010, 09:39 PM
Hey TheEd,
How's the running conditions your way? Any improvements? We've had torrential rain and floods since late last week.
Been racking up a few sessions here, with some variation as well.
Tues: Bike to work (7 miles round trip)
Wed: 4 miler, then core session
Thurs: 2 hr surf, v.cold and tough conditions
Fri: Bike to work, PM: 16 miles/2 hrs round seriously trechourous MTB forest course
Sat: Rest (well nearly, some DIY)
Sun: 7.25 miles Easy - was difficult to get going after last weeks efforts. After some walk/run, steady away. Last mile was v.tough.
Tomorrow, have to bike to work as have no car. Should be light relief after todays long run, recovery session.
Tues plan bike to work again, 4 miler at lunch.
Wed: Rest or might hit gym for stretch and core session.
Thurs: Was thinking of a Pacey 4 miler? Its the same route, maybe in different direction as Tues. Its very undulating with a long downhill first and the half way all up hill back to base. Its hard to keep HRate in Easy range, might try and master this first before trying to Pace run it? What would recommend?
My back is still not 100%, it must be 95%. Its annoying as I want to start introducing some light circuit training or weight training. Thinking about booking an Oestopath to try and see this niggle off finally. Will see how it goes this week.
My Polar S625X HRate watch is up the creek, have to send back for service, so will be without this week - have you seen the new Polar FT80 GPS watch? Or does the Garmins equivalent have the edge? Would be interesting to hear about would you use TheEd,
Catch up again soon,
D
How's the running conditions your way? Any improvements? We've had torrential rain and floods since late last week.
Been racking up a few sessions here, with some variation as well.
Tues: Bike to work (7 miles round trip)
Wed: 4 miler, then core session
Thurs: 2 hr surf, v.cold and tough conditions
Fri: Bike to work, PM: 16 miles/2 hrs round seriously trechourous MTB forest course
Sat: Rest (well nearly, some DIY)
Sun: 7.25 miles Easy - was difficult to get going after last weeks efforts. After some walk/run, steady away. Last mile was v.tough.
Tomorrow, have to bike to work as have no car. Should be light relief after todays long run, recovery session.
Tues plan bike to work again, 4 miler at lunch.
Wed: Rest or might hit gym for stretch and core session.
Thurs: Was thinking of a Pacey 4 miler? Its the same route, maybe in different direction as Tues. Its very undulating with a long downhill first and the half way all up hill back to base. Its hard to keep HRate in Easy range, might try and master this first before trying to Pace run it? What would recommend?
My back is still not 100%, it must be 95%. Its annoying as I want to start introducing some light circuit training or weight training. Thinking about booking an Oestopath to try and see this niggle off finally. Will see how it goes this week.
My Polar S625X HRate watch is up the creek, have to send back for service, so will be without this week - have you seen the new Polar FT80 GPS watch? Or does the Garmins equivalent have the edge? Would be interesting to hear about would you use TheEd,
Catch up again soon,
D