23-05-2015, 03:54 PM
Hey ed,
Just did the paced 5k, total time 19:31, with splits
3:47
3:57
3:59
3:55
3:52
I'm very pleased because it was really full by the seine, so I had to keep dodging people, slowing down to be able to pass, go up stairs, etc
I also had to stop for ~20sec at a traffic light but I paused the clock for that, which I hate doing during paced runs
still happy tho
cheers
have a good weekend
Fábio
Just did the paced 5k, total time 19:31, with splits
3:47
3:57
3:59
3:55
3:52
I'm very pleased because it was really full by the seine, so I had to keep dodging people, slowing down to be able to pass, go up stairs, etc
I also had to stop for ~20sec at a traffic light but I paused the clock for that, which I hate doing during paced runs
still happy tho
cheers
have a good weekend
Fábio