23-02-2010, 01:04 PM
Hi ThEd - thanks again for the useful feedback. I think you are right about the sessions - I will progres this towards 3.32 on the TM next time. HR 166 would be hard, but not "eyeballs hanging out" type intensity - spot on for a 5k pace session I guess. :tourist:
Many thanks again for your wisdom and support
Many thanks again for your wisdom and support