23-02-2010, 10:38 AM
from a training perspective treadmill running provides consistency for training, so it is most welcome
you mention your session was smoother and I suspect that at 166 bpm would be your optimum training for this session indoors
which 'could' equate to around 3.32 per k ..
outdoors your pulse would be slightly elevated to 166 at 3.35 per k
all in all ... this is a decent session and good to hear it was smooth
Cheers
TheEd
you mention your session was smoother and I suspect that at 166 bpm would be your optimum training for this session indoors
which 'could' equate to around 3.32 per k ..
outdoors your pulse would be slightly elevated to 166 at 3.35 per k
all in all ... this is a decent session and good to hear it was smooth
Cheers
TheEd