22-02-2010, 09:50 PM
Hey TheEd,
Hows the weather your end?
Managed to get out last Wed and Thurs lunchtime - both 4 milers, Wed was steady OK, the Thurs run I was v.puffed out even at Easy pace, prob should've avoided going out two days on trot - work colleagues were badgering me, not a habit to get into, noted. Felt it might be alright but reckon the previous Mon's 8Km & DIY affected recovery.
Rested up on Fri and Sat. Managed 12Km on Sunday in cold and snowy conditions, was a tough one with some walk/running, managed to get round in 67 mins. This really stretched my body y/day for the first time in a long while, felt good, slept like a baby for once last night.
Rest today, bike to work tomorrow - maybe 30 mins easy run when get home.
Might aim for a 30-35 mins Easy on Thursday.
If conditions are good, have a 2hr MTB outing in local forest on Friday afternoon - depends on snow/ice situ. Will keep you posted,
Cheers,
D
Hows the weather your end?
Managed to get out last Wed and Thurs lunchtime - both 4 milers, Wed was steady OK, the Thurs run I was v.puffed out even at Easy pace, prob should've avoided going out two days on trot - work colleagues were badgering me, not a habit to get into, noted. Felt it might be alright but reckon the previous Mon's 8Km & DIY affected recovery.
Rested up on Fri and Sat. Managed 12Km on Sunday in cold and snowy conditions, was a tough one with some walk/running, managed to get round in 67 mins. This really stretched my body y/day for the first time in a long while, felt good, slept like a baby for once last night.
Rest today, bike to work tomorrow - maybe 30 mins easy run when get home.
Might aim for a 30-35 mins Easy on Thursday.
If conditions are good, have a 2hr MTB outing in local forest on Friday afternoon - depends on snow/ice situ. Will keep you posted,
Cheers,
D