Following the sub-40 10K program

Following the sub-40 10K program

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#26

22-02-2010, 08:07 AM

do note .. that with the easy runs as the athlete develops a distance is set and it isn't according to time

easy runs can be 10km in the future

or 8 to 10km depending on time

here's hoping the patterns get easier because the weather is not playing its part

Cheers

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 3 Guest(s)

Messages In This Thread

Following the sub-40 10K program - by pabstars - 06-01-2010, 01:51 PM

Following the sub-40 10K program - by TheEd - 06-01-2010, 03:56 PM

Following the sub-40 10K program - by pabstars - 07-01-2010, 07:18 AM

Following the sub-40 10K program - by TheEd - 08-01-2010, 09:51 PM

Following the sub-40 10K program - by pabstars - 13-01-2010, 12:28 PM

Following the sub-40 10K program - by TheEd - 13-01-2010, 04:52 PM

Following the sub-40 10K program - by pabstars - 16-01-2010, 08:50 PM

Following the sub-40 10K program - by TheEd - 17-01-2010, 10:21 AM

Following the sub-40 10K program - by pabstars - 17-01-2010, 06:39 PM

Following the sub-40 10K program - by pabstars - 19-01-2010, 08:29 PM

Following the sub-40 10K program - by TheEd - 20-01-2010, 06:29 AM

Following the sub-40 10K program - by pabstars - 27-01-2010, 07:24 AM

Following the sub-40 10K program - by TheEd - 27-01-2010, 07:53 AM

Following the sub-40 10K program - by pabstars - 27-01-2010, 02:02 PM

Following the sub-40 10K program - by pabstars - 05-02-2010, 08:54 AM

Following the sub-40 10K program - by TheEd - 05-02-2010, 03:17 PM

Following the sub-40 10K program - by pabstars - 08-02-2010, 02:18 PM

Following the sub-40 10K program - by TheEd - 08-02-2010, 03:10 PM

Following the sub-40 10K program - by pabstars - 10-02-2010, 03:29 PM

Following the sub-40 10K program - by TheEd - 10-02-2010, 04:31 PM

Following the sub-40 10K program - by pabstars - 15-02-2010, 10:27 AM

Following the sub-40 10K program - by TheEd - 15-02-2010, 10:40 AM

Following the sub-40 10K program - by pabstars - 15-02-2010, 12:10 PM

Following the sub-40 10K program - by TheEd - 15-02-2010, 12:22 PM

Following the sub-40 10K program - by pabstars - 20-02-2010, 03:28 PM

Following the sub-40 10K program - by TheEd - 22-02-2010, 08:07 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	37.30 Program	RobS	47	69,741	01-09-2021, 11:12 AM Last Post: TheEd
	endeavoring 10km program	Stacy	63	32,895	29-04-2021, 06:58 PM Last Post: TheEd
	Sub 45min 10k program - 4 run per week adaptation	NicBathgate	24	52,481	29-10-2018, 01:57 PM Last Post: TheEd
	Not sure which training program	BlakeRunner	55	90,349	16-06-2016, 08:29 AM Last Post: TheEd
	Sub 45min 10km program	Zeca	10	30,929	16-01-2016, 11:08 AM Last Post: NicBathgate
	sub-40 Program	Rubens	7	18,544	20-11-2015, 10:37 AM Last Post: TheEd
	A program to run sub 40 min in 10K	Palmer	52	67,660	28-09-2015, 05:09 AM Last Post: TheEd
	New to program	Armand	15	23,963	23-05-2014, 06:05 AM Last Post: TheEd
	45 min 10k Training Program	psycho	64	69,935	26-07-2012, 09:53 AM Last Post: TheEd
	10K Training Program Question	Hyperspace	697	616,572	29-09-2011, 05:28 AM Last Post: TheEd

Forum Jump: