21-02-2010, 01:43 PM
Hi TheEd - thanks for the reply. You answered my question perfectly :great:
You are right about the easy runs, 80k max is enough right now. Anything more would be new ground for me.
I shall keep track of the RHR and weight.
10k race entry is in and accepted
You are right about the easy runs, 80k max is enough right now. Anything more would be new ground for me.
I shall keep track of the RHR and weight.
10k race entry is in and accepted