20-02-2010, 08:19 PM
Hi TheEd - thanks for your encouragement. 
I wonder if you could help regarding easy run progress? I am managing all runs in the program and have added a little time to them. I will have run 80k this week. I feel good and wonder how to move on? I run recovery runs and long run at 120 - 130 BPM (v.easy 4.45 to 4.55 per k), I try to do one run per week (30 to 40 mins) at 130 - 140 bpm (steady 4.27 to 4.40 ish). Should I move up the kilo's at easy pace or look to run more at 130 - 140 steady pace? I am a bit wary of accumulated fatigue, especially as I am over 40.
I should be in a 10k road race 2 weeks today!! :yes:
I wonder if you could help regarding easy run progress? I am managing all runs in the program and have added a little time to them. I will have run 80k this week. I feel good and wonder how to move on? I run recovery runs and long run at 120 - 130 BPM (v.easy 4.45 to 4.55 per k), I try to do one run per week (30 to 40 mins) at 130 - 140 bpm (steady 4.27 to 4.40 ish). Should I move up the kilo's at easy pace or look to run more at 130 - 140 steady pace? I am a bit wary of accumulated fatigue, especially as I am over 40.
I should be in a 10k road race 2 weeks today!! :yes: