Following the sub-40 10K program

[TheEd]

Hi Paul .. great ... when will you put the 1000m session in?

the balance of the first 5 days from the 2000m session is most important

so if you put the 2000's on as yesterday, you cannot do a long run today .. you do need an easy day after the 2000's

then after the easy run the Long Run is quality

then an easy day

then the 1000's

the pattern of one day hard one day easy is important, not so much on which day you do it

So please have a rethink and while you missing long runs, if you do 1hr runs to compensate then great .. son your easy day runs increase it to 1hr instead of the 30 to 40 minutes with the pace being easy

Cheers

TheEd