10k 50 Min barrier
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13-02-2010, 08:18 PM
In my last post it was recommended that you don't 'peak' for the 10km but get ready for the other 'peak'
so you would still be able to run and race the 10km but it is not advised that you train specifically for it Look at the Build Up schedule Chat soon TheEd |
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| Messages In This Thread |
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10k 50 Min barrier - by ajusamal - 26-12-2009, 01:42 PM
10k 50 Min barrier - by ajusamal - 26-12-2009, 01:59 PM
10k 50 Min barrier - by TheEd - 30-12-2009, 08:59 AM
10k 50 Min barrier - by ajusamal - 31-12-2009, 12:04 PM
10k 50 Min barrier - by TheEd - 31-12-2009, 01:26 PM
10k 50 Min barrier - by ajusamal - 01-01-2010, 06:21 PM
10k 50 Min barrier - by TheEd - 03-01-2010, 08:25 AM
10k 50 Min barrier - by ajusamal - 05-01-2010, 10:05 AM
10k 50 Min barrier - by TheEd - 05-01-2010, 10:32 AM
10k 50 Min barrier - by ajusamal - 05-01-2010, 09:51 PM
10k 50 Min barrier - by ajusamal - 04-02-2010, 02:22 AM
10k 50 Min barrier - by TheEd - 04-02-2010, 06:21 AM
10k 50 Min barrier - by ajusamal - 11-02-2010, 12:51 AM
10k 50 Min barrier - by TheEd - 11-02-2010, 07:59 PM
10k 50 Min barrier - by ajusamal - 12-02-2010, 08:07 PM
10k 50 Min barrier - by TheEd - 13-02-2010, 08:18 PM
10k 50 Min barrier - by ajusamal - 15-02-2010, 05:47 AM
10k 50 Min barrier - by TheEd - 15-02-2010, 08:20 AM
10k 50 Min barrier - by ajusamal - 18-02-2010, 09:04 PM
10k 50 Min barrier - by TheEd - 19-02-2010, 07:05 AM
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