10-02-2010, 01:37 PM
Hi Matt .. nice to hear from you
if you focus on including the 5 x 2000m session it can only benefit you
you only lose your speed if you stop running fast
by maintaining the 5 x 2k and maybe on occasion the 1000m session you should actually run PB's in all distances to the marathon if you have done the correct aerobic work
you get a lot of strength from marathon training, when done correctly. Often runners break down instead of building up, the body has to absorb the training
you seem to be coming along quite nicely if you have run a 5km PB, congrats
Thanks for the feedback
TheEd
if you focus on including the 5 x 2000m session it can only benefit you
you only lose your speed if you stop running fast
by maintaining the 5 x 2k and maybe on occasion the 1000m session you should actually run PB's in all distances to the marathon if you have done the correct aerobic work
you get a lot of strength from marathon training, when done correctly. Often runners break down instead of building up, the body has to absorb the training
you seem to be coming along quite nicely if you have run a 5km PB, congrats
Thanks for the feedback
TheEd