Stepping up from the sub 50 min 10K program

Stepping up from the sub 50 min 10K program

TheEd
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09-02-2010, 07:27 PM

what ever you choose .. remember that in the future you may do the trial a few times, so what you choose now should hopefully be used again in the future

if you run outdoors then simply supply details of how you felt etc

TheEd

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Stepping up from the sub 50 min 10K program - by Yohay - 08-02-2010, 09:26 AM

Stepping up from the sub 50 min 10K program - by TheEd - 08-02-2010, 10:04 AM

Stepping up from the sub 50 min 10K program - by Yohay - 08-02-2010, 12:51 PM

Stepping up from the sub 50 min 10K program - by TheEd - 08-02-2010, 01:23 PM

Stepping up from the sub 50 min 10K program - by Yohay - 09-02-2010, 04:14 PM

Stepping up from the sub 50 min 10K program - by TheEd - 09-02-2010, 07:27 PM

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