09-02-2010, 04:14 PM
Thanks for the update.
I don't have a measured 400 meter track nearby. I can either run ~4K outdoors and supply the running time, or run on the treadmill - the numbers will be very similar...
What do you recommend?
Thanks,
Yohay.
I don't have a measured 400 meter track nearby. I can either run ~4K outdoors and supply the running time, or run on the treadmill - the numbers will be very similar...
What do you recommend?
Thanks,
Yohay.