17-09-2008, 05:33 AM
Hi Stevie and welcome
looking at things the only day we could recommend for you to do a quality session is Thursday and then to work on running on a Sunday
Try to start by doing the sessions recommended for the sub 45min 10k program to start with .. do the 2000m session one Thursday and the 1000m session the following
Start off a Sunday run of up to 8k to start and build that up to 1hr
once you have gone through a 3 week period then we can chat and see if you have avoided any problems
Your major aim is to adapt to the further load without picking up injuries and this is why we have recommended slower sessions to start with
Please let me know your thoughts on the suggestions and ask questions where things are not clear?
Thanks
TheEd
looking at things the only day we could recommend for you to do a quality session is Thursday and then to work on running on a Sunday
Try to start by doing the sessions recommended for the sub 45min 10k program to start with .. do the 2000m session one Thursday and the 1000m session the following
Start off a Sunday run of up to 8k to start and build that up to 1hr
once you have gone through a 3 week period then we can chat and see if you have avoided any problems
Your major aim is to adapt to the further load without picking up injuries and this is why we have recommended slower sessions to start with
Please let me know your thoughts on the suggestions and ask questions where things are not clear?
Thanks
TheEd