Stepping up from the sub 50 min 10K program

Stepping up from the sub 50 min 10K program

Yohay
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Joined: Feb 2010

08-02-2010, 12:51 PM

Thanks!

Should I put my best effort into this 4K run?
I don't have a heart rate monitor, but I can sure measure the 1K split times.

Thanks,
Yohay.

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Stepping up from the sub 50 min 10K program - by Yohay - 08-02-2010, 12:51 PM

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