06-02-2010, 02:45 PM
a good run and 8 weeks away a very definite goal to be 6 seconds per k quicker over 10km
keep consistent focus on the quality sessions and the races take care of themselves if you maintain the same approach to the race as you do to the quality sessions
Good stuff
TheEd
keep consistent focus on the quality sessions and the races take care of themselves if you maintain the same approach to the race as you do to the quality sessions
Good stuff
TheEd