01-02-2010, 04:49 PM
Hi TheED - I did the 6 x 1k today. I ran them on a canal towpath - totally flat, slightly muddy surface;
1/ 3.35 - ave hr 158 / max hr 164
recovery - ave hr 143 / hr after 60 sec 120
2/ 3.37 - 159 / 167
recovery - 146 / 127
3/ 3.30 - 161 / 169
recovery - 150 / 128
4/ 3.42 - 162 / 169
recovery - 151 / 134
5/ 3.45 - 162 / 168
recovery - 151 / 130
6/ 3.41 - 162 / 168
recovery - 146 / 124
Ave 3.40 per 1k
These were hard with just 60 secs rest - but I paced it bit better than the 2k's I think... :mmm: Not that close to the target of 3.35 to 3.30 but I wonder if the slightly soft surface slowed me a bit? Or perhaps it is just early days...
Feeling good at the moment - completed last week with 76 kilometers.
1/ 3.35 - ave hr 158 / max hr 164
recovery - ave hr 143 / hr after 60 sec 120
2/ 3.37 - 159 / 167
recovery - 146 / 127
3/ 3.30 - 161 / 169
recovery - 150 / 128
4/ 3.42 - 162 / 169
recovery - 151 / 134
5/ 3.45 - 162 / 168
recovery - 151 / 130
6/ 3.41 - 162 / 168
recovery - 146 / 124
Ave 3.40 per 1k
These were hard with just 60 secs rest - but I paced it bit better than the 2k's I think... :mmm: Not that close to the target of 3.35 to 3.30 but I wonder if the slightly soft surface slowed me a bit? Or perhaps it is just early days...
Feeling good at the moment - completed last week with 76 kilometers.