Following the sub-40 10K program

Following the sub-40 10K program

TheEd
Offline

Administrator

Posts: 9,921
Threads: 715
Joined: Dec 2007

#13

27-01-2010, 07:53 AM

Hi Paul .. what do you think your perceived effort for the session was

they session looks as though you coped quite well

how did you find your recovery, was the 1 minute break a killer?

Cheers

TheEd
ps.. is the 10k in CPH?

« Next Oldest | Next Newest »

Users browsing this thread: 3 Guest(s)

Messages In This Thread

Following the sub-40 10K program - by pabstars - 06-01-2010, 01:51 PM

Following the sub-40 10K program - by TheEd - 06-01-2010, 03:56 PM

Following the sub-40 10K program - by pabstars - 07-01-2010, 07:18 AM

Following the sub-40 10K program - by TheEd - 08-01-2010, 09:51 PM

Following the sub-40 10K program - by pabstars - 13-01-2010, 12:28 PM

Following the sub-40 10K program - by TheEd - 13-01-2010, 04:52 PM

Following the sub-40 10K program - by pabstars - 16-01-2010, 08:50 PM

Following the sub-40 10K program - by TheEd - 17-01-2010, 10:21 AM

Following the sub-40 10K program - by pabstars - 17-01-2010, 06:39 PM

Following the sub-40 10K program - by pabstars - 19-01-2010, 08:29 PM

Following the sub-40 10K program - by TheEd - 20-01-2010, 06:29 AM

Following the sub-40 10K program - by pabstars - 27-01-2010, 07:24 AM

Following the sub-40 10K program - by TheEd - 27-01-2010, 07:53 AM

Following the sub-40 10K program - by pabstars - 27-01-2010, 02:02 PM

Following the sub-40 10K program - by pabstars - 05-02-2010, 08:54 AM

Following the sub-40 10K program - by TheEd - 05-02-2010, 03:17 PM

Following the sub-40 10K program - by pabstars - 08-02-2010, 02:18 PM

Following the sub-40 10K program - by TheEd - 08-02-2010, 03:10 PM

Following the sub-40 10K program - by pabstars - 10-02-2010, 03:29 PM

Following the sub-40 10K program - by TheEd - 10-02-2010, 04:31 PM

Following the sub-40 10K program - by pabstars - 15-02-2010, 10:27 AM

Following the sub-40 10K program - by TheEd - 15-02-2010, 10:40 AM

Following the sub-40 10K program - by pabstars - 15-02-2010, 12:10 PM

Following the sub-40 10K program - by TheEd - 15-02-2010, 12:22 PM

Following the sub-40 10K program - by pabstars - 20-02-2010, 03:28 PM

Following the sub-40 10K program - by TheEd - 22-02-2010, 08:07 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	37.30 Program	RobS	47	72,203	01-09-2021, 11:12 AM Last Post: TheEd
	endeavoring 10km program	Stacy	63	35,797	29-04-2021, 06:58 PM Last Post: TheEd
	Sub 45min 10k program - 4 run per week adaptation	NicBathgate	24	53,598	29-10-2018, 01:57 PM Last Post: TheEd
	Not sure which training program	BlakeRunner	55	92,888	16-06-2016, 08:29 AM Last Post: TheEd
	Sub 45min 10km program	Zeca	10	31,533	16-01-2016, 11:08 AM Last Post: NicBathgate
	sub-40 Program	Rubens	7	19,003	20-11-2015, 10:37 AM Last Post: TheEd
	A program to run sub 40 min in 10K	Palmer	52	69,720	28-09-2015, 05:09 AM Last Post: TheEd
	New to program	Armand	15	24,752	23-05-2014, 06:05 AM Last Post: TheEd
	45 min 10k Training Program	psycho	64	72,899	26-07-2012, 09:53 AM Last Post: TheEd
	10K Training Program Question	Hyperspace	697	645,799	29-09-2011, 05:28 AM Last Post: TheEd

Forum Jump: