26-01-2010, 11:44 AM
Hi TheED,
How is the week going?? Today did the 1000's and couldn't believe that my legs couldn't make it. i have been riding, so the legs would be a bit tired, and was very windy in the track, but still...
1st 3min24sec (avg hr 148/avg hr rest 147)
2nd 3min22sec (163/151)
3rd 3min28sec (157/156)
4th 3min34sec (153/158)
5th 3min45sec (148/156)
Again was a hot day, despite the run was done at 6pm. defenitly i think even considering the strong wind, my legs were just tired, and you can see that the hr dropped. did a long ride this sunday, probably legs still tired from that.
was a lot easier just running:mmm:
what is your opinion Ed??
How is the week going?? Today did the 1000's and couldn't believe that my legs couldn't make it. i have been riding, so the legs would be a bit tired, and was very windy in the track, but still...
1st 3min24sec (avg hr 148/avg hr rest 147)
2nd 3min22sec (163/151)
3rd 3min28sec (157/156)
4th 3min34sec (153/158)
5th 3min45sec (148/156)
Again was a hot day, despite the run was done at 6pm. defenitly i think even considering the strong wind, my legs were just tired, and you can see that the hr dropped. did a long ride this sunday, probably legs still tired from that.
was a lot easier just running:mmm:
what is your opinion Ed??