21-01-2010, 12:07 AM
Hi TheEd,
How are you?? This week restart training, again, more and less 1 month after the 3rd week of last cycle, arround christmas, when i got a nasty cold. And as i imagine, a very tough week, mixing up running with cycling and swimming.
today did the 2000's session that i couldn't finish.
1st km 3min28sec (avg hr 160)
2nd 3min33sec (177)
rest 1min30sec (avg hr 143)
3rd 3min32sec (172)
4th 3min36sec (185)
r (163)
5th 3min40sec (177)
6th 3min47sec (184)
r (185)
7th 3min56sec (182)
8th 3min56sec (183)
r (160)
9th 4min04sec (176)
r (156)
didn't finish because was getting slower and slower with a high hr, after the last rest, walk for 5mins and the avg hr was 130. so i guess i just have to take it easier. was a good break, and i did put a bit of weight (2 kgs over now), and despite prefer the heat than the cold, after um month running in temp of 10degrees (with luck), i have to get use to hotter weather, at 8am when i finish the session was 26degrees.
i recognize that i did the mistake again of starting to hard and then fadding away:duh:eheh.
i do remember that i had a session like this one, and then things went back into place.... lets see if it happens the same now.
back to you.... time to rest:yes:
How are you?? This week restart training, again, more and less 1 month after the 3rd week of last cycle, arround christmas, when i got a nasty cold. And as i imagine, a very tough week, mixing up running with cycling and swimming.
today did the 2000's session that i couldn't finish.
1st km 3min28sec (avg hr 160)
2nd 3min33sec (177)
rest 1min30sec (avg hr 143)
3rd 3min32sec (172)
4th 3min36sec (185)
r (163)
5th 3min40sec (177)
6th 3min47sec (184)
r (185)
7th 3min56sec (182)
8th 3min56sec (183)
r (160)
9th 4min04sec (176)
r (156)
didn't finish because was getting slower and slower with a high hr, after the last rest, walk for 5mins and the avg hr was 130. so i guess i just have to take it easier. was a good break, and i did put a bit of weight (2 kgs over now), and despite prefer the heat than the cold, after um month running in temp of 10degrees (with luck), i have to get use to hotter weather, at 8am when i finish the session was 26degrees.
i recognize that i did the mistake again of starting to hard and then fadding away:duh:eheh.
i do remember that i had a session like this one, and then things went back into place.... lets see if it happens the same now.
back to you.... time to rest:yes: