Following the sub-40 10K program

Following the sub-40 10K program

pabstars
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17-01-2010, 06:39 PM

Hi TheEd,

Thanks for your input. I agree that there is a big risk that the next 10K run will not be sub-41 but I will really go for it. Tuesday or Wednesday, the 5*2 killers will be run as I'm on a business trip to London most of the week; I'll go for 8.12 per session. Of course, you are right about the heart rate monitors but I just hate wearing them.

My favourite track is 1200 meters from my home; it is really fantastic but it cannot be used for at least the next two weeks due to a lot of snow.

Best regards,
Paul

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Following the sub-40 10K program - by pabstars - 06-01-2010, 01:51 PM

Following the sub-40 10K program - by TheEd - 06-01-2010, 03:56 PM

Following the sub-40 10K program - by pabstars - 07-01-2010, 07:18 AM

Following the sub-40 10K program - by TheEd - 08-01-2010, 09:51 PM

Following the sub-40 10K program - by pabstars - 13-01-2010, 12:28 PM

Following the sub-40 10K program - by TheEd - 13-01-2010, 04:52 PM

Following the sub-40 10K program - by pabstars - 16-01-2010, 08:50 PM

Following the sub-40 10K program - by TheEd - 17-01-2010, 10:21 AM

Following the sub-40 10K program - by pabstars - 17-01-2010, 06:39 PM

Following the sub-40 10K program - by pabstars - 19-01-2010, 08:29 PM

Following the sub-40 10K program - by TheEd - 20-01-2010, 06:29 AM

Following the sub-40 10K program - by pabstars - 27-01-2010, 07:24 AM

Following the sub-40 10K program - by TheEd - 27-01-2010, 07:53 AM

Following the sub-40 10K program - by pabstars - 27-01-2010, 02:02 PM

Following the sub-40 10K program - by pabstars - 05-02-2010, 08:54 AM

Following the sub-40 10K program - by TheEd - 05-02-2010, 03:17 PM

Following the sub-40 10K program - by pabstars - 08-02-2010, 02:18 PM

Following the sub-40 10K program - by TheEd - 08-02-2010, 03:10 PM

Following the sub-40 10K program - by pabstars - 10-02-2010, 03:29 PM

Following the sub-40 10K program - by TheEd - 10-02-2010, 04:31 PM

Following the sub-40 10K program - by pabstars - 15-02-2010, 10:27 AM

Following the sub-40 10K program - by TheEd - 15-02-2010, 10:40 AM

Following the sub-40 10K program - by pabstars - 15-02-2010, 12:10 PM

Following the sub-40 10K program - by TheEd - 15-02-2010, 12:22 PM

Following the sub-40 10K program - by pabstars - 20-02-2010, 03:28 PM

Following the sub-40 10K program - by TheEd - 22-02-2010, 08:07 AM

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