14-01-2010, 07:13 PM
Hey TheEd,
4 miler at lunch - opposite direction to Tuesdays. Tried to keep h/rate down OK till last last mile which is all up hill - Avg'd 139, better than Tuesday and felt a lot less challenging.
Planning to do a gym session tomorrow: stretching and core.
Might bike to work just to break up monotony of driving in, however, weather forecast is not good so might not bother actually!
Were thinking of doing a similar run on Sun to last Sundays run/walk but this time with more run than walk!
Will keep you posted,
D
4 miler at lunch - opposite direction to Tuesdays. Tried to keep h/rate down OK till last last mile which is all up hill - Avg'd 139, better than Tuesday and felt a lot less challenging.
Planning to do a gym session tomorrow: stretching and core.
Might bike to work just to break up monotony of driving in, however, weather forecast is not good so might not bother actually!
Were thinking of doing a similar run on Sun to last Sundays run/walk but this time with more run than walk!
Will keep you posted,
D