07-01-2010, 02:29 PM
Hi TheEd,
Not sure if you saw my last post, as you normally are quite good with replies.
do you recomend to start a cycle again from next week? with more or less the same pacing? 3min30sec maybe a bit slower to start with, for the 2000ôs,
and 3min20sec for the 1000ôs. and easy runs with an avg hr @140?
back to you
Ricardo
Not sure if you saw my last post, as you normally are quite good with replies.
do you recomend to start a cycle again from next week? with more or less the same pacing? 3min30sec maybe a bit slower to start with, for the 2000ôs,
and 3min20sec for the 1000ôs. and easy runs with an avg hr @140?
back to you
Ricardo