06-01-2010, 11:45 PM
Hi TheEd,
Did the time trial today, and i only could see the results off the time
off, and the easy days, due to the cold, and the 2 (at least) extra kgs
that i earned over christmas.
1st km 3min26sec (avg hr 127)
2nd 3min28sec (157)
3rd 3min35sec (186)
4th 3min34sec (187)
with a max hr of 192, a total of 14min03sec, close to a 3min30sec pace.
time to get back to some proper training.
What do you recomend? maybe 1 or 2 longer runs for the rest of the week,
and 2 easy runs, and start the program next week? receptive to sugestions.
Are you back from holidays? did you have a good time??
Ricardo
Did the time trial today, and i only could see the results off the time
off, and the easy days, due to the cold, and the 2 (at least) extra kgs
that i earned over christmas.
1st km 3min26sec (avg hr 127)
2nd 3min28sec (157)
3rd 3min35sec (186)
4th 3min34sec (187)
with a max hr of 192, a total of 14min03sec, close to a 3min30sec pace.
time to get back to some proper training.
What do you recomend? maybe 1 or 2 longer runs for the rest of the week,
and 2 easy runs, and start the program next week? receptive to sugestions.
Are you back from holidays? did you have a good time??
Ricardo