06-01-2010, 03:56 PM
Hi pabstars and welcome
one of the best things you can do is to do a 4km time-trial and from that we can give exact times for the 2k sessions and 1000's
there is honestly nothing extra that is needed to add to the schedule in the form of other intervals
get past the 5 x 2k session first and then we can see if you consider anything else for now
there is a lot more to the program but all this takes time through progressive development
over to you
TheEd
[SIZE="1"]ps.. travelling from tomorrow till Friday evening so may not get a chance to reply as quickly[/SIZE]
one of the best things you can do is to do a 4km time-trial and from that we can give exact times for the 2k sessions and 1000's
there is honestly nothing extra that is needed to add to the schedule in the form of other intervals
get past the 5 x 2k session first and then we can see if you consider anything else for now
there is a lot more to the program but all this takes time through progressive development
over to you
TheEd
[SIZE="1"]ps.. travelling from tomorrow till Friday evening so may not get a chance to reply as quickly[/SIZE]